Natural collagen

Canadian researchers have another reason for you to hit the gym. According to new studies, regular exercise can improve the composition and appearance of your skin — and help you look years younger. Here are the best, all-natural ways to eliminate wrinkles and improve the overall appearance of your skin:

Exercise Four to Five Times a Week

Regular exercise can actively reverse the aging process, particularly when it comes to your skin. In a new study published in Counsel and Heal, Canadian researchers recorded the effects of regular exercise on seniors. What did they find? Seniors who exercised four to five times a week had healthier-looking skin — even if they had only just started exercising! “Their skin was much closer in composition to that of the 20- and 30-year-olds than to that of others of their age, even if they were past age 65,” The New York Times explains.

Get Help For Your Tanning Obsession

If you regularly tan, you may want to reconsider. Spending hours in the sun — or even in the tanning bed — can do a vast amount of damage to your skin, and it can easily accelerate the formation of fine lines and wrinkles. Limit prolonged sun exposure whenever possible, and always choose sunscreen lotions with a distinctly labelled SPF. Read any tanning oil labels very carefully — most contain very little SPF, if they contain any at all.

Use Natural Collagen Products to Beat Wrinkles

What is the best natural anti wrinkle cream? Collagen skincare products work by kick-starting natural processes in the body. Wrinkles — and similar imperfections — form as we age because our bodies produce less and less collagen, a protein that naturally firms skin. Collagen-based product serve as the best natural anti wrinkle cream because they boost collagen levels and promote the natural restoration of youthful skin.

You can look young again — and you can do it all naturally, too! Stay out of the sun as much as possible and combine regular exercise with the application of natural collagen products, and you’re likely to see amazing results. Read more articles like this.